However, everyone is different and not everyone in recovery goes through this phase, she adds. However, it’s extremely important during this time to begin to utilize recovery tools. The recovery journey is beautiful over the long haul, but the first few months can be challenging once the pink cloud has worn off. During the initial phase of recovery, many individuals are struck by a wave of optimism—a sense that they have taken control of their lives.
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This phenomenon is also referred to as the ‘honeymoon phase’ of addiction recovery because of the heightened feeling of euphoria. While this may sound like the best thing to happen for someone in recovery, Pink Cloud Syndrome can set someone up for failure or relapse. Individuals often experience “Pink Cloud Syndrome” early in addiction recovery. A ‘rebound’ effect can happen when someone stops using harmful substances like alcohol or mood-altering drugs. After the detoxification period, a rebound usually happens, eliciting feelings of euphoria.
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A recovering addict might also not pay much attention to their recovery process while under the pink cloud. Though each person’s pink cloud syndrome timeline is a little different, we find that the pink cloud phase tends to last around three weeks. Once the pink cloud has receded, focusing on long-term sobriety becomes essential. This involves nurturing emotional stability and understanding the role that support systems play in sustaining recovery.
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The external pressures of everyday life will add to the struggle to remain in sobriety. By embracing humility, individuals in recovery acknowledge their limitations and recognize the need for support and assistance. Maintaining a humble attitude allows individuals to recognize that they do not possess all the answers or solutions to their struggles. Self-care practices which recovering addicts can implement include getting enough sleep, improving diet and exercise routines, paying more attention to personal hygiene, and participating in hobbies.
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Dr. Rufus Tony Spann is a nationally certified school psychologist, licensed professional counselor, yoga teacher and reiki master. Over the years, he has served as a department chair, adjunct professor, assistant professor, speaker and trainer. Dr. Spann is a founding team member and the former chief clinical officer of Hurdle, a digital health platform for people of color. During this time, it may appear to others that things are going well; one of the common reasons we see for relapses when things are good. After this time, it’s typical for our emotions to “catch up,” and we begin to become haunted by old regrets from the past as well as fear of what the future holds. By establishing healthy habits now, you can reduce your risk of relapse later.
Recognizing and addressing this phenomenon can significantly impact the success of one’s journey toward long-term sobriety. When “pink clouding,” you may be tricked into believing that you no longer need support. However, disconnecting during this period can leave you very vulnerable once the positive feelings subside and the dark clouds come rolling back in.
Many individuals find that therapy or counseling can provide valuable insights and coping mechanisms that enhance their emotional well-being. Understanding the different stages of early recovery is crucial for recognizing the role of pink clouding within the overall recovery process. The journey typically begins with a stage of initial euphoria that can lead to later challenges.
- Connection with others who share similar struggles can provide validation and support, reinforcing positive emotions.
- If you’re experiencing pink cloud syndrome, you can let yourself enjoy the good feelings.
- Another concern is overlooking the many challenges encountered on the journey.
- She has also been featured on many other TV shows, podcasts and has contributed to written publications as well as podcasts.
Overall, it can feel very similar to the high felt during active use of drugs or alcohol. Preparing for the highs (and lows) of the Pink Cloud can reduce the risk of relapse. It can also improve your quality of life.Below, we examine the Pink Cloud effect in addiction recovery.
Your self-esteem can skyrocket, making you feel invincible and capable of overcoming the challenges of recovery. Crystal Raypole has previously worked as a writer and editor for GoodTherapy. Her fields of interest include Asian languages and literature, Japanese translation, cooking, natural sciences, sex positivity, and mental health. In particular, she’s committed to helping decrease stigma around mental health issues.
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The term is often used in Alcoholics Anonymous (AA) circles to describe members who are unrealistically happy and overconfident in early sobriety. As the logic goes, people experiencing this must be extra cautious of relapse, since the feeling is only temporary. Returning to daily responsibilities, such as interacting with family, friends, and work, can be challenging. It is important to be aware of the normalcy of experiencing difficulties during this phase and to avoid becoming discouraged or overwhelmed 1. By managing unrealistic expectations and understanding that recovery involves ups and downs, individuals can better navigate the pink cloud phase without setbacks or relapse. Mindfulness helps individuals in recovery, who are experiencing pink cloud syndrome, manage their emotions and cravings.
Engaging in healthy activities, such as exercise, mindfulness practices, or creative outlets, can help maintain emotional balance and provide a buffer against the inevitable challenges of recovery. Therapy and counseling are critical components of a comprehensive recovery plan. Professional therapists can help individuals understand and manage their emotions, develop coping strategies, and address any underlying psychological issues. Regular therapy sessions offer a structured environment to process experiences and gain insights into one’s recovery journey. Drug rehabilitation is a complex process that involves numerous stages and emotional phases.
- If these habits fall through after pink clouding, you might end up disappointed with yourself.
- The initial phase may see an increase in neurotransmitters like dopamine and serotonin, contributing to feelings of euphoria.
- However, everyone is different, and although pink clouding typically manifests in the early stages of recovery, it could appear at various stages in the recovery process.
- Therefore, developing positive recovery habits while in the Pink Cloud stage is essential.
- Individuals under a pink cloud are bound to face challenges at some time in their life, and support systems are a helpful lifeline when things get hard.
Dr. Deena is a doctor of psychology and licensed clinical social worker since 1993. Dr. Deena has appeared regularly on the Dr. Phil Show as an expert since 2003. She has also been featured on many other TV shows, podcasts and has contributed to written publications as well as podcasts.
Additionally, the sense of community found in recovery groups often bolsters this euphoric phase. Connection with others who share similar struggles can provide validation and support, reinforcing positive emotions. However, individuals need to remain grounded, acknowledging that this state is temporary and should not replace structured coping mechanisms for future challenges. Lionel is the Clinical Director of Cornerstone’s Scottsdale treatment facilities.
The sense of relief after withdrawal symptoms of addiction recovery subside typically causes pink cloud syndrome. However, everyone is different, and although pink clouding typically manifests in the early stages of recovery, it could appear at various stages in the recovery process. To navigate the pink pink cloud euphoria cloud phase successfully, individuals can employ a variety of coping strategies. Engaging in mindfulness practices can help cultivate awareness of emotional fluctuations. This awareness allows individuals to appreciate positive feelings without becoming overly enamored with them. Mindfulness can also facilitate a deeper understanding of triggers and cravings, enabling individuals to respond to them with greater resilience.
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Recognizing the temporary nature of Pink Cloud Syndrome is essential in navigating the ups and downs of early recovery. Excessive drinking has numerous impacts on your body and mind, ranging from mild to severe. Overloading on goals or new habits can backfire if you get burned out and don’t feel up to doing much of anything. The good things in life will still be there; they don’t fade when the euphoria does.
